Menstrual hygiene products have evolved significantly over the years, offering more comfortable and sustainable options. One of the latest innovations in period care is the menstrual disc. But what is a menstrual disc, and how does it compare to traditional pads, tampons, and menstrual cups?
This guide explores everything you need to know about menstrual discs, including how they work, their benefits, how to use them, and why they may be the perfect period solution for you.
Understanding Menstrual Discs
A menstrual disc is a flexible, round, flat device made from medical-grade silicone or polymer. It is inserted into the vaginal fornix, where it collects menstrual fluid rather than absorbing it. Unlike tampons or menstrual cups, a menstrual disc sits at the base of the cervix, making it a unique and comfortable alternative for period care.
How Does a Menstrual Disc Work?
The design of a menstrual disc allows it to conform to the body's natural shape, providing leak-proof protection. It sits in the vaginal fornix, behind the pubic bone, where it collects menstrual blood rather than absorbing it like tampons.
Here’s how it functions:
- Insertion – The disc is pinched and inserted into the vagina, where it expands and settles into place.
- Positioning – It sits at the base of the cervix, forming a seal that prevents leaks.
- Removal – To remove, simply hook a finger under the rim and pull it out gently.
- Cleaning & Reuse – Some discs are disposable, while reusable options can be cleaned and sterilized for long-term use.
Benefits of Using a Menstrual Disc
Menstrual discs offer several advantages over traditional period products, making them a popular choice for many users.
Longer Wear Time
Menstrual discs can be worn for up to 12 hours, depending on your flow, making them more convenient than tampons or pads that need frequent changes.
Less Risk of Toxic Shock Syndrome (TSS)
Compared to tampons, menstrual discs pose a lower risk of Toxic Shock Syndrome (TSS) because they do not create a favorable environment for bacteria to grow.
Comfortable and Leak-Free Protection
Since menstrual discs sit at the base of the cervix rather than in the vaginal canal, they can be more comfortable and less noticeable than tampons or menstrual cups. When inserted properly, they create a leak-proof seal, preventing accidents.
Mess-Free Period Sex
One of the unique benefits of a menstrual disc is that it allows for penetrative sex while wearing it, as it sits high in the vaginal canal and does not block penetration. Unlike menstrual cups, which form suction and take up more space, a menstrual disc stays out of the way.
Ideal for Heavy Flow
Menstrual discs have a larger capacity than tampons and pads, making them a great option for people with heavy menstrual flow. Some discs can hold up to five tampons’ worth of blood.
Environmentally Friendly & Cost-Effective
Reusable menstrual discs can last years with proper care, reducing waste from disposable pads and tampons. Even if you use disposable discs, they still produce less waste than traditional period products.
How to Use a Menstrual Disc
Using a menstrual disc may seem intimidating at first, but with practice, it becomes easy. Here’s a step-by-step guide:
1. Wash Your Hands
Always wash your hands with soap and water before inserting or removing a menstrual disc.
2. Pinch the Disc
Fold the disc in half to make insertion easier. Some people prefer a "figure-eight" fold for a more compact shape.
3. Insert the Disc
Gently push the folded disc into the vaginal canal at an upward and backward angle. It should tuck behind the pubic bone and settle at the base of the cervix.
4. Check the Placement
The disc should sit comfortably without feeling intrusive. If inserted correctly, you shouldn’t feel it at all.
5. Removing the Disc
To remove, wash your hands, insert a finger, hook the rim of the disc, and pull it out carefully to avoid spills. Some brands feature a self-emptying design that allows blood to drain naturally while urinating.
6. Cleaning and Storage
If using a reusable disc, rinse it with warm water, wash it with a mild cleanser, and sterilize it after each cycle. Store it in a breathable container or pouch.
Menstrual Disc vs. Menstrual Cup
Although both menstrual discs and menstrual cups are reusable alternatives to tampons and pads, they differ in several ways. Menstrual cups are bell-shaped and rely on suction to stay in place inside the vaginal canal. In contrast, menstrual discs are flat and sit at the base of the cervix without suction. This difference makes menstrual discs a better option for people who experience discomfort with suction-based products.
Menstrual discs also tend to have a larger capacity than menstrual cups, making them ideal for those with heavy periods. Additionally, they allow for mess-free penetrative sex, while menstrual cups must be removed beforehand.
Are Menstrual Discs Safe?
Yes! Menstrual discs are FDA-approved and made from medical-grade materials that are safe for vaginal use. They are free from latex, BPA, phthalates, and toxins, making them a safe and reliable alternative to traditional period products.
Who Should Try a Menstrual Disc?
A menstrual disc may be a good option if:
- You experience heavy periods and need a higher-capacity product.
- You want to wear a product for longer hours without worrying about leaks.
- You experience discomfort with tampons and menstrual cups.
- You prefer a product that allows for mess-free period sex.
- You want a more sustainable and cost-effective period solution.
Final Thoughts
So, what is a menstrual disc? It is an innovative, flexible period product designed to sit at the base of the cervix, offering leak-proof, long-lasting, and comfortable protection. Whether you're looking for a more sustainable option, a high-capacity solution, or a product that allows for period sex, menstrual discs can be a game-changer in your menstrual care routine.